The Internet: A Double-Edged Sword

The internet has both good and bad effects on people’s lives. It provides many benefits, like access to information, better communication, learning opportunities, and business growth. However, overusing the internet can lead to problems such as anxiety, depression, loneliness, low self-esteem, and trouble sleeping. It can also cause eye strain, less physical activity, and even obesity. Spending too much time online reduces face-to-face communication, shortens attention spans, weakens critical thinking skills, and increases cyberbullying. To get the most out of the internet while avoiding its problems, it’s important to use it wisely and take breaks, exercise, and be aware of risks.

Today, using the internet is easier than ever, whether through a computer, phone, or tablet. Many young people spend a lot of time online, which can be both helpful and harmful.

One big advantage is that students can use the internet for research, which helps them learn more and do better in school. It also allows people to practice new languages by chatting with friends in other countries and staying in touch with family and friends worldwide.

On the downside, some young people become addicted to online games, wasting hours that could be spent studying, exercising, or socializing. This overuse can harm their school performance, health, and relationships.

Excessive internet use often affects self-esteem. Many young people judge themselves by the likes or comments they get on social media, which can create a negative environment. It also leads to less family interaction, as children and teens spend more time online than talking with their families.

The internet has become so important that many people feel they cannot live without it. Even small kids, some as young as two, spend time watching videos on apps like YouTube. This increases screen time and can slow their mental and emotional development.

Another issue is online security. When people share personal details like email addresses, credit card numbers, or phone numbers on websites, hackers can steal this information. Viruses and cyberattacks can also damage computers and lead to significant losses.

The internet has also changed how people learn and interact. Students often rely on quick internet searches for answers, which reduces critical thinking. Teachers find it hard to keep students focused due to distractions like social media or games.

Fake news and misinformation are other problems. It’s becoming harder for people to tell real news from fake stories, leading to confusion and mistrust. This can cause poor decisions and even divide communities.

Social relationships are affected too. While the internet connects us to people worldwide, it can disconnect us from those closest to us. Family dinners are interrupted by phones, and face-to-face conversations are replaced by quick texts or emojis, leaving many people feeling lonely.

From a health perspective, spending too much time online can harm the body. Staring at screens for long hours can cause dry eyes and blurred vision. Sitting for too long increases the risk of obesity and health problems like diabetes and heart disease. For children, this lack of physical activity can slow down their physical development.

Cybercrime is also a major issue. Hackers steal personal data, trick people into scams, and even lock computers for ransom. This creates financial stress and emotional pain for individuals and businesses.

Despite these challenges, the internet has many positives. It has opened doors for businesses to grow and reach new customers globally. Entrepreneurs can start with little investment and reach millions through social media or online stores. The internet has also improved healthcare, allowing people to consult doctors online and share medical knowledge worldwide.

In education, the internet helps bridge gaps. Students in remote areas can attend online classes and access resources they couldn’t before. Websites like Khan Academy and Coursera provide lifelong learning opportunities, helping people improve their skills and careers.

The internet is also a tool for social change. Online campaigns and petitions raise awareness about issues like climate change, human rights, and mental health. By giving a voice to everyone, the internet promotes inclusion and understanding.

To enjoy the internet’s benefits while avoiding its risks, we must use it responsibly. Learning how to evaluate online content, protect against cyber threats, and balance online and offline time is essential. Parents, teachers, and governments must work together to ensure safe and healthy internet use.

In conclusion, the internet can harm people, especially young ones, if overused. However, it also provides incredible advantages. By using the internet wisely—limiting screen time, staying active, and protecting against cyber risks—we can make the most of it as a tool for learning, growth, and connection.

Degree of Thought is a weekly community column initiated by Tetso College in partnership with The Morung Express. Degree of Thought will delve into the social, cultural, political and educational issues around us. The views expressed here do not reflect the opinion of the institution. Tetso College is a NAAC Accredited UGC recognised Commerce and Arts College. The editorial team includes Chubamenla, Asst. Professor, Dept. of English and Rinsit Sareo, Asst. Manager, IT, Media & Communications.

For feedback or comments please email: dot@tetsocollege.org